ACF 11/21/13
Categories: WOD Blog
Chef Amber loving some wall ball shots!
Workout of the Day
Front Squat
*finish with a 5 minute team challenge
Walnuts Are Drugs, Says FDA
Leading Neurologist Says Grains Are Bad For Your Brain – Can Lead To Dementia, Chronic Headaches And Depression
“Team Challenge” sounds exciting….get it 5:30, no-go for me. Welcome back FireSteve!
Thanks Dan. It is nice to feel the soreness again.
That team challenge was FUN!!! Thanks to my multiple team mates!