ACF 11/25/13
Categories: WOD Blog
H-bomb enjoying some big step ups!
Workout of the Day
Clean & Jerk
13 Things Mentally Strong People Don’t Do
The 1,000 rep problem
***Schedule Change***
Regular Schedule Monday / Tuesday / Wednesday
One workout on Thursday at 8am
Evening Classes Only on Friday
9am workout on Saturday
Hey look, H-bomb’s doing the African Anteater Ritual Dance (google it)
http://www.youtube.com/watch?v=VVWG0b2BbY4
ah, the good old days when mcdreamy was mcnerdy. love that movie!
Hope there is a nooner today!!!
Good stuff Dan. Taking me back to the good ole days.
Heavy lifting is good, though not as good as the last 5 minutes.