ACF 11/26/13

 

Get some Bobby G!

 

Workout of the Day

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

 

Dear Mark: Cold Weather Carb Cravings, Muscle Loss in the Military, and Pain During Exercise
Technical Glitches I’m Seeing A Lot These Days, Pt.3

***Schedule Change***

Regular Schedule Monday / Tuesday / Wednesday
One workout on Thursday at 8am
Evening Classes Only on Friday
9am workout on Saturday

 

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4 Responses to “ACF 11/26/13”

  1. Charity 2013-11-26 at 09:18 #

    We’ve got kids up coughing every hour, so I won’t be in this week. Happy thanksgiving, everyone!!

  2. FireSteve 2013-11-26 at 15:45 #

    Have fun today, Helen is such a good time. Hope everyone has a great Thanksgiving! See you all on Friday.

  3. Dan 2013-11-26 at 15:53 #

    Looking great Roberto, keep up the good work man!

  4. Molly 2013-11-26 at 17:10 #

    I have to give the before sunrise/5:30 am crew kudos: when challenged to do today’s 3 sets of kettlebell swings unbroken, they hung on and didn’t let go. Way to swing!

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