ACF 11/29/13
Categories: WOD Blog
Workout of the Day
hang power snatch
hang power clean
***Schedule Change***
Evening Classes Only on Friday
9am workout on Saturday
Categories: WOD Blog
Workout of the Day
hang power snatch
hang power clean
Evening Classes Only on Friday
9am workout on Saturday
Was hoping for 1max bench press, so we could just lay there and move as little as possible
Lynette hope everything works out for you closer to home. Have fun at your going away celebration.