ACF 11/4/13
Categories: WOD Blog
The big guy loves muscle-ups!
workout of the Day
For time:
1 Body weight front Squat
1 bar facing burpee
2 Body weight front Squats
2 bar facing burpees
3 Body weight front Squats
3 bar facing burpees
4 Body weight front Squats
4 bar facing burpees
5 Body weight front Squats
5 bar facing burpees
6 Body weight front Squats
6 bar facing burpees
7 Body weight front Squats
7 bar facing burpees
8 Body weight front Squats
8 bar facing burpees
9 Body weight front Squats
9 bar facing burpees
10 Body weight front Squats
10 bar facing burpees
I Really Hate It When I Procrastinate
Home sweet home….. 8:30!!
Majestic…..it’s the only way to describe this picture….
Also, Coach, I’m very excited to do this workout. We did this one about a month ago and i’m interested to see if I’ve made any progress/regression in my performance. We’ll find out tonight! 🙂