ACF 11/4/13

 

The big guy loves muscle-ups!

 

workout of the Day

 

For time:

1 Body weight front Squat
1 bar facing burpee
2 Body weight front Squats
2 bar facing burpees
3 Body weight front Squats
3 bar facing burpees
4 Body weight front Squats
4 bar facing burpees
5 Body weight front Squats
5 bar facing burpees
6 Body weight front Squats
6 bar facing burpees
7 Body weight front Squats
7 bar facing burpees
8 Body weight front Squats
8 bar facing burpees
9 Body weight front Squats
9 bar facing burpees
10 Body weight front Squats
10 bar facing burpees

 

I Really Hate It When I Procrastinate

 

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3 Responses to “ACF 11/4/13”

  1. Adam 2013-11-04 at 06:58 #

    Home sweet home….. 8:30!!

  2. Brian Watson 2013-11-04 at 07:30 #

    Majestic…..it’s the only way to describe this picture….

  3. Brian Watson 2013-11-04 at 10:55 #

    Also, Coach, I’m very excited to do this workout. We did this one about a month ago and i’m interested to see if I’ve made any progress/regression in my performance. We’ll find out tonight! 🙂

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