ACF 1/14/14

The 4th Annual TJ’s Events NorCal Masters competition will take place at the Craneway Pavilion in Richmond, CA. Saturday and Sunday, January 18 and 19, 2014. Go cheer FireSteve on if you have a free weekend! Rosie and I will be heading down on Sunday.

 

Workout of the Day

Hang squat clean 3-3-3-3-3-3-3 reps

 

UPDATE ON KEVIN OGAR
All Staff Members Must Learn to Play the Drums
SitesMap

 

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3 Responses to “ACF 1/14/14”

  1. Dan 2014-01-14 at 07:36 #

    Good luck FireSteve, hope your nails dry in time…

  2. H Bomb 2014-01-14 at 13:43 #

    Good luck Fire Steve!! Don’t forget the winning combination of eating 2 large pizzas and drinking lots of beer before competing!

  3. J.T. 2014-01-15 at 14:08 #

    i hope i can go watch!

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