The 4th Annual TJ’s Events NorCal Masters competition will take place at the Craneway Pavilion in Richmond, CA. Saturday and Sunday, January 18 and 19, 2014. Go cheer FireSteve on if you have a free weekend! Rosie and I will be heading down on Sunday.
Workout of the Day
Hang squat clean 3-3-3-3-3-3-3 reps