ACF 1/14/14
Categories: WOD Blog
The 4th Annual TJ’s Events NorCal Masters competition will take place at the Craneway Pavilion in Richmond, CA. Saturday and Sunday, January 18 and 19, 2014. Go cheer FireSteve on if you have a free weekend! Rosie and I will be heading down on Sunday.
Workout of the Day
Hang squat clean 3-3-3-3-3-3-3 reps
UPDATE ON KEVIN OGAR
All Staff Members Must Learn to Play the Drums
SitesMap
Good luck FireSteve, hope your nails dry in time…
Good luck Fire Steve!! Don’t forget the winning combination of eating 2 large pizzas and drinking lots of beer before competing!
i hope i can go watch!