ACF 1/15/13

Smooth D


This Saturday and Sunday is the NorCal Masters competition. ACF’s FireSteve will be competing and I know a few of us are going down to cheer him on. If you would like to go on Saturday and would like to car pool let someone know.

Also, Kyle will have about 300 pounds of grass fed and finished beef around the 28th of this month. Price is $3.95 a pound, we will be getting steaks too. I usually pay $6.99 just for ground. If you are into eating good healthy meat, let us know and be ready to buy more than 10 pounds (that would probably only last a week or two in a household with two CrossFitters).



3 rounds for time of
135 pound snatch, 7 reps
Rope Climb, 3 accents


Body Image
MAC Put A Female Bodybuilder In A Makeup Ad And It’s Beautiful


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13 Responses to “ACF 1/15/13”

  1. FireSteve 2013-01-15 at 06:51 #

    Kyle I am in for 10 pounds, or if no one else is joining in I will buy 20 pounds. Thanks for getting that for us.

    Smooth D those are some fancy shoes.

    This wod looks fun!

  2. Dan 2013-01-15 at 07:09 #

    Those kicks would look awesome with my boy band tank top. Kyle, I’ll take 10lbs of your beef…..duh.

  3. molly 2013-01-15 at 07:49 #

    I’m in for 50 pounds. Ground beef is good, steaks are even better.

    thanks for the links, coach. i read about that mac campaign last week . . . on YAHOO news! haha.

  4. Jenny 2013-01-15 at 11:04 #

    I am SO bummed I can’t go cheer you on this weekend FireSteve. I know you will do great! You are a MACHINE. Good luck!

  5. Jenny 2013-01-15 at 11:10 #

    Lift big eat big. Great article. It is interesting to me though that they showed men who did’t have 6 packs and all ripped out, but every single “big women” was tiny and ripped. Thoughts anyone?!

    • Molly 2013-01-15 at 16:10 #

      good point, Jenny. I think that just as tall and thin is the ideal in the fashion industry, small and trim is an iconic ideal in the fitness world. we want small waists, round booties, well defined arms, big but firm boobs, and nothing that jiggles when we lift heavy weights. it’s far from realistic for most women, but aren’t we inspired (and sometimes deflated) when we see the perfect package?

      I went to their Facebook page hoping for some more realistic images. lots of booties in spandex. it would be funny if men posed for selfies the way some women do 🙂 perhaps the real looking “big girls” don’t submit photos.

  6. Amy 2013-01-15 at 14:04 #

    John and I are in for the beef. Let us know what different cuts are available.

  7. Lanette 2013-01-15 at 14:58 #

    I would like to get some meat. At least 10 pounds, more depending on what is available.

  8. denise nelson 2013-01-16 at 06:13 #

    Kyle I would like to get some beef too. 10-20 lbs let me know whats available

  9. Jenny 2013-01-16 at 12:31 #

    Molly you are so right. I am inspired to one day look like one of those women…Although I have you to aspire to look like one day right in my own gym. 🙂

    • molly 2013-01-16 at 13:26 #

      you’re so sweet to me 😉

  10. Brenda 2013-01-16 at 16:36 #

    Kyle, I would love some ground beef and steaks, I have plenty of roasts still from my last steer. Let me know if you have any left after you get it all divided. My boys are like locust when it comes to hamburger.

  11. Charity 2013-01-20 at 21:51 #

    I’d love to get at least 25 lb. Kyle, could you request the liver (possibly heart and tongue if I decide that I’m up to it), knuckle bones, and suet (if there is any. I know Elijah requested it to be ground in with the ground beef)? Thanks!

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