ACF 1/18/13
Categories: WOD Blog
Karen on her way to 9 rounds in yesterday’s WOD
WOD
‘Nancy’
5 rounds for time:
400 meter run
95 pound over head squat, 15 reps
Heart Surgeon Speaks Out On What Really Causes Heart Disease
Categories: WOD Blog
Karen on her way to 9 rounds in yesterday’s WOD
WOD
‘Nancy’
5 rounds for time:
400 meter run
95 pound over head squat, 15 reps
Heart Surgeon Speaks Out On What Really Causes Heart Disease
Miss you guys already! It is 2:14pm and I am headed into my first speech in at 4pm. Looking at a crossfit Parma for later this evening! Have a great workout everyone!
Great job Coach RunDMK, you’re a natural. CoachK, did you really not shower before the night shift, that’s gross dude. FireSteve, get your rest, we’ll be there!!
Hey ACFers – Sushi Night! John made it back from India without getting sick, so lets see if some raw fish can do him in. We’ll gather at the gym after the 5:30 class, have a beer and mosey on over. We’ll save some seats for the 6:30ers and coach!
looking good, Karen!
fun WOD today. word to the wise, snatch the bar into overhead position and don’t drop it. Dan, I think you’ll redeem yourself today with your super sprinting power! Jerry and IntenseSteve, impressive times this morning!
Enjoy your sushi tonight!