4 Responses to “ACF 1/18/13”

  1. Jenny 2013-01-18 at 05:14 #

    Miss you guys already! It is 2:14pm and I am headed into my first speech in at 4pm. Looking at a crossfit Parma for later this evening! Have a great workout everyone!

  2. Dan 2013-01-18 at 07:20 #

    Great job Coach RunDMK, you’re a natural. CoachK, did you really not shower before the night shift, that’s gross dude. FireSteve, get your rest, we’ll be there!!

  3. Amy 2013-01-18 at 08:49 #

    Hey ACFers – Sushi Night! John made it back from India without getting sick, so lets see if some raw fish can do him in. We’ll gather at the gym after the 5:30 class, have a beer and mosey on over. We’ll save some seats for the 6:30ers and coach!

  4. Molly 2013-01-18 at 11:15 #

    looking good, Karen!

    fun WOD today. word to the wise, snatch the bar into overhead position and don’t drop it. Dan, I think you’ll redeem yourself today with your super sprinting power! Jerry and IntenseSteve, impressive times this morning!

    Enjoy your sushi tonight!

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