ACF – 12 January 2017 Categories: WOD Blog Workout of the Day Deadlift 10-5-3-1-1-1-3-5-10 Share this:FacebookTwitterMorePrintLike this:Like Loading...
Lookin’ good!
Perfect fit
It’s that time of year again…..the open!!! Registration strarts today!!! This is a blast and everyone should participate in it. Visit the CrossFit games website for more info.
Oh My… 530am is a lucky class.
We felt lucky to witness this firsthand!