ACF – 12 May 2017


Workout of the Day

For time:

15 toes-to-bars
25 double-unders
squat cleans*

*1st round, 15 reps at 95 lb. 
2nd round, 13 reps, 135 lb. 
3rd round, 11 reps, 165 lb.
4th round, 9 reps, 185 lb.
5th round, 7 reps, 205 lb.

20 minute time cap

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