Fire Steve competed this weekend in the NorCal Masters and represented Auburn CrossFit very well. He finished in 6th place. I don’t know about you but I’m pretty sure that’s damn impressive for a first year CrossFitter. Steve has been putting in some hard work and it’s beginning to show. There were 40+ men between 40-44 in his field. The NorCal Masters is the largest masters competition in the history of the sport of fitness. Thank you for inspiring us (or at least me) to step it up in the box. And thank you to those of you who went down to support and cheer him through 8 WODs over two days! Well done Fire Steve, time to get ready for the CrossFit open.
And a shout out to Christian of American River CrossFit who finished in 3rd. I hope I’m as fit as this dude when I’m an old fart, nice job C-Boy!
Back Squat 5-5-5-5-5
“A ship in harbor is safe–but that is not what ships were built for.”
– Admiral Grace Hopper