5 Responses to “ACF 12/13/13”

  1. Emily 2013-12-13 at 07:24 #

    Who dosent giggle at the box? 🙂 happy friday!!!!

  2. Dan 2013-12-13 at 07:51 #

    My guess is Dale was doing meandering bear crawls again!

  3. kyle 2013-12-13 at 08:20 #

    Life is short so don’t wait for something to happen before you achieve your goals get them started now!

  4. Adam 2013-12-13 at 12:26 #

    I just had a nice workout at Crossfit Amundson down in Santa Cruz, I really miss my ACF family.
    i’ll see you guys tomorrow at 9:00

  5. FireSteve 2013-12-13 at 14:58 #

    2 lifting days in a row. I can’t wait for the day that I don’t have to think about form and wondering if I am doing it correct every time I grab a bar.

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