ACF 12/16/13
Categories: WOD Blog
Lunges anyone?
Workout of the Day
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups (strict)
Nutrition in the NBA; Part I
Nutrition in the NBA; Part II
Nutrition in the NBA; Part III
Post reps for both exercises in all rounds.
For those that missed Saturday 1) we missed you, always a good time 2) you picked a good rest day!
Please!! No more lunges…….. Today looks like a fun one too! See you guys at noon.
glad we are resting the legs today!!
Glad I missed that one! 🙂
Ouch. I am sore.
Saturday’s lunges made me feel bootylicious. Today’s presses and pull-ups made me feel like She-Ra. I’m sore but I feel great!