Way to go ACF! This past Saturday a good size group of us met at 6am at the box and drove down to Fairfield to support and be a part of the Capoot Fitness Challenge. We entered in 3 teams and all three teams finished in the top ten. T and her partner Laura from ARCFit placed 8th, Kyle and FireSteve placed 5th and Molly and Jenny finished in first place. Congratulations to all of the competitors! Those were some grueling WODs that kind of even looked a little fun… Thank you to all of the support crew that came down as well and cheered on our fellow ACFers.
No Morning classes on Thursday 12/20
Regular schedule Friday 12/21
One class Saturday 12/22 at 9am
Closed Monday 12/24 and Tuesday 12/25
95 pound Overhead squat, 21 reps
95 pound Overhead squat, 15 reps
95 pound Overhead squat, 9 reps