ACF 12/17/13
Categories: WOD Blog
Workout of the Day
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Exercise is the Drug
Sometimes You’re the Hammer; Sometimes You’re the Nail
Categories: WOD Blog
Workout of the Day
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Exercise is the Drug
Sometimes You’re the Hammer; Sometimes You’re the Nail
I like me some Jackie.
I’m with Steve. It always feels good to beat myself.