10 Responses to “ACF 12/18/12”

  1. Elijah 2012-12-18 at 10:26 #

    Fun lifting session with SmoothD and IntenseSteve this morning! #155 snatch, #200 C&J that is about all the wrist/hand could handle. 6:08 on the mile, lets felt heavy!

  2. Dan 2012-12-18 at 10:33 #

    That’s an awesome photo, one of my new favorites. I’ll spare Mike any additional captions, it’s just too easy. Coach, that’s a blazing mile…were you running from thou that loves big balls.

  3. FireSteve 2012-12-18 at 14:43 #

    Wasn’t feeling it today. Fighting a cold and soreness. But still got it done. #120 snatch, #165 c& j and a 6:33 mile. Good luck afternoon people.

  4. Molly 2012-12-18 at 15:00 #

    Mike, I hadn’t noticed Stewie before 🙂

    I look forward to getting some atlas stones in the box. That 42 pounder was cake. It will be fun to try heavier stones.

    I ran my fastest mile ever today! 7:23. woot woot! excellent WOD, coach.

  5. Scott 2012-12-18 at 15:57 #

    Great 8:30 class. 150 lbs thruster and 170 lbs C&J. Couldn’t keep up with Intense Steve and Elijah on the run. 8:14 mile.

  6. Melinda 2012-12-18 at 16:39 #

    Not gonna be in today. This cold got the best of me. With any luck, I’ll be in bed asleep by the time 6:30 rolls around.

  7. Jess 2012-12-18 at 18:23 #

    So I got the funniest feeling at 8:30 tonight like I was in the wrong place at the wrong time. . . . Miss you guys but wanted to send a pix of my “box” for today . . . Beautiful . . . 300 lunges. . . next time I might make it 400. Sounds like you guys rocked it Saturday! Well done . . . Coach thank you so so so much for all your personal attention. I never could have gotten this far without you . . . and of course my ACF support team. 🙂 Thanks everyone at ACF. Saludo . . .

    From December 18, 2012

  8. kyle 2012-12-18 at 19:36 #

    Molly working on the atlas stones making one right now.Jess your box is beautiful !!!
    Get it done and get back to our box.

  9. Lanette 2012-12-18 at 19:45 #

    Missed my normal crew tonight, but Keith was an ok sub. So glad to be back. Not sure on the run. Got completely lost and ran a lot more than I had to.

  10. Rosie 2012-12-18 at 21:07 #

    I love this picture! I think it’s important to note that the stone probably weighs more than Mike and he actually almost lifted it to his shoulder.

    Jess, I love it! If you have to be away from our box, that’s a pretty good place to be.

    Lanette, glad to see you’re back!

    Didn’t make it in today, feeling a little bug coming on, decided to fight it with rest and reserve my strength for the massive onslaught of germs in the airports and planes tomorrow. Have to say I wasn’t too sad about missing that run. Sounds like there were some great times though!

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