ACF 12/18/13
Categories: WOD Blog
Get some Cassie!
Workout of the Day
Every Minute on the Minute of:
Hang Power Snatch, 10 minutes
Hang Power Clean, 10 minutes
10 Things I Want My Daughter to Know About Working Out
Categories: WOD Blog
Get some Cassie!
Workout of the Day
Every Minute on the Minute of:
Hang Power Snatch, 10 minutes
Hang Power Clean, 10 minutes
10 Things I Want My Daughter to Know About Working Out
Cassie??….she kinda looks familiar….get in here
WHO IS THAT BEHIND CASSIE HE IS LOOKING CHESTY HOTTTT!
I’ll demo some of my technique this evening
30 reps at 83 for snatch and 30 reps at 118 for clean. Fun lift day! Great article!
10 reps at 125, then 10 reps at 135 for snatch. 4 reps at 175 and 16 reps at 185 for cleans. 2 reps per min. Fun times @ 830. The ladies are always entertaining.