5 Responses to “ACF 12/18/13”

  1. Dan 2013-12-18 at 06:50 #

    Cassie??….she kinda looks familiar….get in here

  2. kyle 2013-12-18 at 10:54 #

    WHO IS THAT BEHIND CASSIE HE IS LOOKING CHESTY HOTTTT!

    • DDS 2013-12-18 at 11:21 #

      I’ll demo some of my technique this evening

  3. Molly 2013-12-18 at 11:08 #

    30 reps at 83 for snatch and 30 reps at 118 for clean. Fun lift day! Great article!

  4. FireSteve 2013-12-18 at 14:51 #

    10 reps at 125, then 10 reps at 135 for snatch. 4 reps at 175 and 16 reps at 185 for cleans. 2 reps per min. Fun times @ 830. The ladies are always entertaining.

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