ACF 12/19/13


Workout of the Day

for time:

1000 meter row
75 wall ball shots
50 pull-ups
115 pound thruster, 25 reps


“How It Applies To Everything Else”
Eelan Aviram Proves It 


 ***Holiday Schedule***
Saturday – normal schedule
Monday – normal schedule
Tuesday – 9am class only!
Wednesday – CLOSED
Thursday & Friday – normal schedule

***festivus for the rest of us***
Dingus McGee’s Saturday December 28th, time: TBD

Post time to comments

7 Responses to “ACF 12/19/13”

  1. kyle 2013-12-19 at 09:15 #

    dan you are slacking no shout out today .Not too much chatter on the blog let’s all get ready to throw down on tuesday at 9:00 am the 12 days.

    • FireSteve 2013-12-19 at 11:39 #

      I agree Kyle. This blog has become awfully quiet. Remember people 10 poets a day. I know most of us check it everyday.

    • Adam 2013-12-19 at 15:40 #

      12 Days of Christmas!!!!! I can’t fucking wait!!

  2. molly 2013-12-19 at 10:49 #

    You’re beautiful, Jess!

    Today’s workout was like Jackie on steroids (or crack, right T?). I was stoked to finish in 16:47, especially considering the harsh working conditions (no music and high heat). haha.

  3. FireSteve 2013-12-19 at 11:36 #

    Coach E did change our environment this am. Good job everyone at 0830. I finished in 16:20.

    On a different note good luck coach E on your class this weekend and you and Rosie have safe travels and a good week in CO.

  4. Dan 2013-12-19 at 14:04 #

    Yo yo yo…..I was so excited reading today’s WOD, that I forgot to type. Yeah!

  5. Jess 2013-12-19 at 18:27 #

    Gosh thanks Molly. Anyone who is close to me knows that the Box is my happy place. and happiness is the best beauty of all.

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