21 Responses to “ACF 12/21/12”

  1. denise nelson December 21, 2012 at 5:54 am #

    The holidays,family,work has taken over my life!!, havent been able to get to the box for awhile I am having withdrawls hope to make it today, if not everyone have a great holiday. A big congrats (little late) to the ACF team you guys are awesome

  2. Dan December 21, 2012 at 7:02 am #

    Nice photo! BTW – We should all be ashamed, self included….it’s a “knuckle bump” folks, “knuckles”…not fist. And, yes, the classic open-hand smack on the ass is an old-school job well done.

  3. kyle December 21, 2012 at 8:40 am #

    I like the smack on the ass you are right Dan that is old school nice.

  4. FireSteve December 21, 2012 at 10:14 am #

    So it sounds like the guys like the ass slaps and the girls like “fist” or “knuckle” or whatever you want to call it bump. Or maybe it is just Kyle and Dan that like to slap ass.

  5. Molly December 21, 2012 at 10:35 am #

    there’s a time and place for a good ass slap, but I think I’ll stick to knuckles at the gym.

  6. kyle December 21, 2012 at 11:20 am #

    There has always ben an ass slap in sports it is not sexual relax peeps .we know where you stand molly knuckles it is.

  7. Jess December 21, 2012 at 1:07 pm #

    Im kinda down with Heather . . . . bring it all! I gotta be real . . . I havent been as on top of my workouts as I had hoped so far . . . but Im gonna see if I can pull it together a little better. So I saw todays workout and totally managed to do it. Ran a lane with some chickens . . . . I gave em each a name from someone at Crossfit . . . yaaa you know who you are. Found some monkey bars for the knee to elbows tho seeing that they were plastic in this humidity . . . super hard to hold on longer than like four reps. Push ups done by the river . . . I know you guys are keeping it real for Coach Keith . . CK1. I will do my part down here . . third world style. Heres a link . . . Homeslice out

    December 21, 2012

    December 21, 2012

  8. Elijah December 21, 2012 at 1:27 pm #

    While y’all are playin grab ass back in CA I just did 3RFT of 10 Snatch/20 Box Jump, then 3×5 behind the neck jerks at 6500 feet with Red Rocks CrossFit. Let me tell you, 6500ft is no JOKE!

  9. Jess December 21, 2012 at 1:36 pm #

    Your no joke either Coach . . . . well played!

  10. kyle December 21, 2012 at 2:59 pm #

    jess you are a kiss ass get to work hope you’re having fun.

  11. Jess December 21, 2012 at 3:24 pm #

    What ever Captain Grab Ass . . :p

  12. h-bomb December 21, 2012 at 4:31 pm #

    first of all–AWESOME PIC—
    jess-good job–w/the workout–have fun–be safe
    fun workout in store for tomorrow…no rep and h-bomb will be there at 9…who else is in?

    • molly December 21, 2012 at 5:06 pm #

      i’ll be there! gotta beat no rep. he got me by a few seconds today!

  13. kyle December 21, 2012 at 6:59 pm #

    That is MR captain grab ass to you.

  14. Jenny December 21, 2012 at 9:34 pm #

    I am in for 9am tomorrow.

    Good job coaching the last few days Keith! You got on us today…a few more insults and it will be like Elijah never left. :)

  15. FireSteve December 22, 2012 at 6:51 am #

    Hope everyone has a great Christmas. I will not make it today. I will see you all on the 28th. Good luck with the 12 days workout.

  16. Dan December 22, 2012 at 7:07 am #

    Booo…FireSteve…boo. Looks like one of Santa’s elves put some brews in the fridge, very cool. Let’s have some fun today.

  17. Dan December 22, 2012 at 2:52 pm #

    Today was awesome. Missed a bunch of ya…Coach and Rosie, too. Rest up everyone, see you soon!

  18. Tracy December 22, 2012 at 4:49 pm #

    It was fun today, sorry to scoot out early…had to pick up mom, hopefully everyone enjoyed their 12oz curls.
    Merry Christmas to everyone!
    Jess, I miss you, third world style sounds kind of fun!!!

  19. h-bomb December 22, 2012 at 6:28 pm #

    Merry Christmas/Happy Holidays/Whatever it is you choose to celebrate…
    No-rep and I are so glad we’ve had the opportunity to workout with you guys and get to know you…its been a lot of fun!! We have a great group of crossfitters!!!!! E-Dog and Rosie–thanks for coming to Auburn–we miss you–get home safe. Coach K–you’ve done an awesome job–keep on!! Well…my brown-nosing is done…
    H-bomb signing off…

  20. Brenda December 24, 2012 at 9:57 am #

    Merry Christmas Everyone!

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