21 Responses to “ACF 12/21/12”

  1. denise nelson 2012-12-21 at 05:54 #

    The holidays,family,work has taken over my life!!, havent been able to get to the box for awhile I am having withdrawls hope to make it today, if not everyone have a great holiday. A big congrats (little late) to the ACF team you guys are awesome

  2. Dan 2012-12-21 at 07:02 #

    Nice photo! BTW – We should all be ashamed, self included….it’s a “knuckle bump” folks, “knuckles”…not fist. And, yes, the classic open-hand smack on the ass is an old-school job well done.

  3. kyle 2012-12-21 at 08:40 #

    I like the smack on the ass you are right Dan that is old school nice.

  4. FireSteve 2012-12-21 at 10:14 #

    So it sounds like the guys like the ass slaps and the girls like “fist” or “knuckle” or whatever you want to call it bump. Or maybe it is just Kyle and Dan that like to slap ass.

  5. Molly 2012-12-21 at 10:35 #

    there’s a time and place for a good ass slap, but I think I’ll stick to knuckles at the gym.

  6. kyle 2012-12-21 at 11:20 #

    There has always ben an ass slap in sports it is not sexual relax peeps .we know where you stand molly knuckles it is.

  7. Jess 2012-12-21 at 13:07 #

    Im kinda down with Heather . . . . bring it all! I gotta be real . . . I havent been as on top of my workouts as I had hoped so far . . . but Im gonna see if I can pull it together a little better. So I saw todays workout and totally managed to do it. Ran a lane with some chickens . . . . I gave em each a name from someone at Crossfit . . . yaaa you know who you are. Found some monkey bars for the knee to elbows tho seeing that they were plastic in this humidity . . . super hard to hold on longer than like four reps. Push ups done by the river . . . I know you guys are keeping it real for Coach Keith . . CK1. I will do my part down here . . third world style. Heres a link . . . Homeslice out

    December 21, 2012

    December 21, 2012

  8. Elijah 2012-12-21 at 13:27 #

    While y’all are playin grab ass back in CA I just did 3RFT of 10 Snatch/20 Box Jump, then 3×5 behind the neck jerks at 6500 feet with Red Rocks CrossFit. Let me tell you, 6500ft is no JOKE!

  9. Jess 2012-12-21 at 13:36 #

    Your no joke either Coach . . . . well played!

  10. kyle 2012-12-21 at 14:59 #

    jess you are a kiss ass get to work hope you’re having fun.

  11. Jess 2012-12-21 at 15:24 #

    What ever Captain Grab Ass . . :p

  12. h-bomb 2012-12-21 at 16:31 #

    first of all–AWESOME PIC—
    jess-good job–w/the workout–have fun–be safe
    fun workout in store for tomorrow…no rep and h-bomb will be there at 9…who else is in?

    • molly 2012-12-21 at 17:06 #

      i’ll be there! gotta beat no rep. he got me by a few seconds today!

  13. kyle 2012-12-21 at 18:59 #

    That is MR captain grab ass to you.

  14. Jenny 2012-12-21 at 21:34 #

    I am in for 9am tomorrow.

    Good job coaching the last few days Keith! You got on us today…a few more insults and it will be like Elijah never left. 🙂

  15. FireSteve 2012-12-22 at 06:51 #

    Hope everyone has a great Christmas. I will not make it today. I will see you all on the 28th. Good luck with the 12 days workout.

  16. Dan 2012-12-22 at 07:07 #

    Booo…FireSteve…boo. Looks like one of Santa’s elves put some brews in the fridge, very cool. Let’s have some fun today.

  17. Dan 2012-12-22 at 14:52 #

    Today was awesome. Missed a bunch of ya…Coach and Rosie, too. Rest up everyone, see you soon!

  18. Tracy 2012-12-22 at 16:49 #

    It was fun today, sorry to scoot out early…had to pick up mom, hopefully everyone enjoyed their 12oz curls.
    Merry Christmas to everyone!
    Jess, I miss you, third world style sounds kind of fun!!!

  19. h-bomb 2012-12-22 at 18:28 #

    Merry Christmas/Happy Holidays/Whatever it is you choose to celebrate…
    No-rep and I are so glad we’ve had the opportunity to workout with you guys and get to know you…its been a lot of fun!! We have a great group of crossfitters!!!!! E-Dog and Rosie–thanks for coming to Auburn–we miss you–get home safe. Coach K–you’ve done an awesome job–keep on!! Well…my brown-nosing is done…
    H-bomb signing off…

  20. Brenda 2012-12-24 at 09:57 #

    Merry Christmas Everyone!

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