ACF 12/2/13
Categories: WOD Blog
Thanksgiving crew stretching out after a nice little workout and prepping for a big feast!
Workout of the Day
5 rounds for reps:
against a 2 min clock
400m run
max rep burpee
rest 2 min
More Important Than Talent
Keeping it real
Home Sweet Home…….. Nothing like coming home to running and burpees after sitting on your ass for 10 straight days and eating nothing but leaves. I really missed my ACF Family! See you at 8:30
That was a good one. Have fun afternoon people.
5:30 was fun with lots of fresh faces pushing hard. Well done Coach Kyle!