ACF 1/22/13
Categories: WOD Blog
Simple equipment every family should have!
WOD
“Grace”
For time:
135 pound Clean and Jerk, 30 reps
then…
pull up practice
or
Muscle up practice
Kelly Starrett’s doing a FREE, live webinar on January 30th & 31st. Click here to register
12 Truths About Training and Intensity
20 Things I Love About CrossFit
I wish this wasn’t a recovery week for me. I would love to get me some “Grace”. Have fun with this one everybody.
Yeah, I wish you were doing this with the nooners today FireSteve, fired up to do “Grace” today
I’ll be back on Monday, fired up and ready to go.
come on, FireSteve, you don’t need a whole week off, do you? Elijah said you might not want to miss Friday. makes me think it will be a big one, in which case I’ll need you there so I can chase you!
grace was good. first time I’ve done it RX. now that I know I can do it, I’ve got to speed it up!
My shoulder is thanking me for the week off. Not to sound like a wuss but it was screaming at me Monday. Feels better today, so by Monday I hope it will be 100%.
Fire Steve–great job this past weekend–way to represent!!!
E-dog-thanks for the assistance today! great workout!