ACF 12/26/13
Categories: WOD Blog
Kyle said 25 athletes showed up… What Happened?
Workout of the Day
5 rounds of:
400 meter run
1 minute of strict pull-ups
Why Ice and Anti-inflammatory Medication is NOT the Answer
Post time and reps to comments
Categories: WOD Blog
Kyle said 25 athletes showed up… What Happened?
Workout of the Day
5 rounds of:
400 meter run
1 minute of strict pull-ups
Why Ice and Anti-inflammatory Medication is NOT the Answer
Post time and reps to comments
Look who is in the picture. We scared the rest off.
The joint was slammed! I’ll see 8:30 today
Good energy on Tuesday that was a fun one.
Tuesday’s WOD was filled with chaos, to the untrained eye it look liked athletes running in circles and getting in the way of one an other….. But, it actually flowed really well considering all of us that where jammed into the box!
I was a visitor on Tuesday and had a great time with you all! Thanks for the hospitality! Hoping to make it back a couple more times this week before heading home. If you’re ever in the Bay Area, we’d love to have you at Concord CrossFit! 🙂