ACF 12/31/12

What is going on here?

 

Open today, last class starts at 430!

 

WOD

“Kalsu”

On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

5 Responses to “ACF 12/31/12”

  1. denise nelson 2012-12-31 at 06:46 #

    hey Heather are you picking on the kids again?!! Happy new years everyone have fun and stay safe cant make class today have to work but come 2013 its all about the box and dedication!

  2. FireSteve 2012-12-31 at 07:18 #

    Have fun doing this one everyone. Everyone have a great new years eve and see you all in the new year. I’ll be thinking of you as I play corn hole on the beach.

  3. Jenny 2012-12-31 at 17:01 #

    hi ACF. I just wanted you all to know that I won’t be making it tonight to your fun New Years Eve party 🙁 I came down with a bug last night and thought I could shake it. But I don’t feel good. Have a blast. I will see you all in the 2013!

  4. Dan 2013-01-01 at 16:28 #

    Jenny, you were missed, as were others. The company was great! Wrestling in the kitchen is a bad idea, especially against a National Judo champion….thanks for being kind, I should have used the “blast knuckles”. Here’s to ACF in the New Year, may it be full of good fortune, good fun, and good peeps!

  5. Sara 2013-01-01 at 17:32 #

    HAPPY NEW YEAR ACF PEOPLE!

    Jason and I spent NYE cooking up at least a weeks worth of paleo goodness food. yum! it’s so much easier for us to stick to eating clean when we plan a little and make it easier to eat well. And, J went to work at 5am today so that’s why our shining faces weren’t partyin’ it up with all y’all. Next time for sure.

    Excited for the new year to come. Very happy that this year brought crossfit and all of you into my life!

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