ACF 12/4/13
Categories: WOD Blog
Lift big Laurie!
Workout of the Day
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
CrossFit hypochondriacs
TBS: Deadly for all CrossFit gyms
Categories: WOD Blog
Lift big Laurie!
Workout of the Day
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
CrossFit hypochondriacs
TBS: Deadly for all CrossFit gyms
Not sure about the OHS today, but will give it a whirl
Got it done at work. Nancy is always a good one. This must be a week of running practice, coach E must feel we needed to have some major calories burned off this week.
It was awfully lonely at 5:30a.m. Where were you morning peeps?