ACF 12/5/13
Categories: WOD Blog
That is one narrow grip for an over head squat! Nice work Brian
Workout of the Day
complete as many rounds as possible in 20 minutes of:
30 inch box jump, 5 reps
10 pull-ups
15 push-ups
The Spark
Everything That You Know About Motivating Others is Wrong
Bobby and Elijah, I have to share my latest accomplishment with both of you: I finally reached the bottom of one of my jars of bacon grease! One less jar of fat in the fridge!
Nice. That is quite an accomplishment.