ACF 1/27/14
Categories: WOD Blog
Workout of the Day
15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up
Do Your Gut Bacteria Influence Your Metabolism?
This Doc’s Miracle Drug? Exercise
Categories: WOD Blog
Workout of the Day
15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up
Do Your Gut Bacteria Influence Your Metabolism?
This Doc’s Miracle Drug? Exercise
This one looks fun. Will do it at work but sub strict pull ups due to space limitations.
John, quit posing and check your 6… sheesh