ACF 12/9/13

550 pounds of our meat will be ready this week on Wednesday. So if your name is on the board, bring in a cooler and some $$$. Folks with larger orders will only get some of their order and the rest of our meat will be butchered at the end of the month.

 

Workout of the Day

for time:

30 burpee muscle-ups
or
100 burpee pull-ups

 

5 Mental Cues to Bulletproof Your Brain for Training

3-Step Approach to Simplifying Your Life 

 

 

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One Response to “ACF 12/9/13”

  1. Dan 2013-12-09 at 19:07 #

    Well done 4:30, way to finish out. Back to the 5:30 gang tomorrow!

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