ACF – 13 December 2016




Workout of the Day

3 rounds of:

1 minute calorie row
1 minute of burpees
1 minute of deadlifts
1 minute of burpees

1 minute of rest

One Response to “ACF – 13 December 2016”

  1. Meh 2016-12-13 at 11:36 #

    #1 in functional fitness and excellent smiles

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