ACF – 13 February 2017


New Friday evening schedule:

430pm – regular class
530pm – regular class
630pm – open gym


Kelsey’s Moving to Montana BBQ 2/18  Saturday after the workout.

Gymnastic Field Trip to Auburn Gymnastis Sunday 2/19 @9am

Sign up for the CrossFit Open

It’s fun, you’ll be glad you did!!!



Workout of the Day

Complete as many rounds as possible in 20 minutes of:

9 Deadlifts
7 hang power cleans
5 push jerks
15 foot rope climb, 3 reps


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