10 Responses to “ACF 1/30/13”

  1. bingo 2013-01-30 at 04:45 #

    Hey Elijah! Thanks for finding “Random Thoughts”! I enjoyed re-reading it, and I really enjoyed reading the companion link.



  2. Dan 2013-01-30 at 07:12 #

    Well, I didn’t have such a good showing yesterday, but super glad to be back!

  3. IntenseSteve 2013-01-30 at 09:34 #

    Wow, who is that hot babe on the pull-up bar? She’s amazing, huh!!
    Thanks Elijah for doing a WOD that fits my strengths on my rest day, that’s okay I’m bringing it tomorrow (Thursday)!!

  4. Molly 2013-01-30 at 13:38 #

    Great WOD! I love to see so many RXs on the whiteboard. Big improvement over last time we did this workout – I was hoping to shave 5+ minutes off, but I’m happy with my gain of 4.5 minutes. Also happy that I pushed through without a water break!

    John and Amy – count us in for 1 adult plus 1-2 children. I’ll bring two balls and a jicama.

    • Amy 2013-01-30 at 17:05 #

      Thanks Molly! My 6 year old nephew will be here – and his best playmates are 9 – so if Aiden comes they will have fun together.

  5. FireSteve 2013-01-30 at 14:20 #

    I agree with Molly. Today was a good WOD. Nooners pushed it hard. Runner Brian destroyed this one. On a plus side for me my running is getting stronger and allowing me to push through these running wods much more efficiently.

  6. Kelsey 2013-01-30 at 20:22 #

    Go Allie Go! Missed this one, work work work. But did pull out a modified version at home, that air was cold! Hopefully see you guys tomorrow!

  7. Dan 2013-01-30 at 20:30 #

    After yesterday’s dismal showing, I had to dig deep. Thanks CoachK for driving me…one of those rare moments when you’re locked-in and hammer down! Molly where did you go? Kyle, I think you had to poop when I left, so see you tomorrow. Welcome Mighty Mark

    • Molly 2013-01-31 at 06:26 #

      way to go Dan! I had to run home and pull a chicken out of the oven. plus, goodbyes are always awkward. do we high five with a hand clasp or fist bump with wiggly fingers or hug? see you Saturday. I’m looking forward to a post WOD beer.

  8. Denise 2013-01-30 at 20:49 #

    Sad I missed this one I really wanted to try this WOD but stuck at a work seminar allllll day! Tommorow here I come!

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