ACF 1/30/13
Categories: WOD Blog
Great job knocking out a bunch of pull-ups last night Allie.
WOD
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
CrossFit Transference
the workout is dead…long live training
Categories: WOD Blog
Great job knocking out a bunch of pull-ups last night Allie.
WOD
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
CrossFit Transference
the workout is dead…long live training
Hey Elijah! Thanks for finding “Random Thoughts”! I enjoyed re-reading it, and I really enjoyed reading the companion link.
Cheers.
bingo
Well, I didn’t have such a good showing yesterday, but super glad to be back!
Wow, who is that hot babe on the pull-up bar? She’s amazing, huh!!
Thanks Elijah for doing a WOD that fits my strengths on my rest day, that’s okay I’m bringing it tomorrow (Thursday)!!
Great WOD! I love to see so many RXs on the whiteboard. Big improvement over last time we did this workout – I was hoping to shave 5+ minutes off, but I’m happy with my gain of 4.5 minutes. Also happy that I pushed through without a water break!
John and Amy – count us in for 1 adult plus 1-2 children. I’ll bring two balls and a jicama.
Thanks Molly! My 6 year old nephew will be here – and his best playmates are 9 – so if Aiden comes they will have fun together.
I agree with Molly. Today was a good WOD. Nooners pushed it hard. Runner Brian destroyed this one. On a plus side for me my running is getting stronger and allowing me to push through these running wods much more efficiently.
Go Allie Go! Missed this one, work work work. But did pull out a modified version at home, that air was cold! Hopefully see you guys tomorrow!
After yesterday’s dismal showing, I had to dig deep. Thanks CoachK for driving me…one of those rare moments when you’re locked-in and hammer down! Molly where did you go? Kyle, I think you had to poop when I left, so see you tomorrow. Welcome Mighty Mark
way to go Dan! I had to run home and pull a chicken out of the oven. plus, goodbyes are always awkward. do we high five with a hand clasp or fist bump with wiggly fingers or hug? see you Saturday. I’m looking forward to a post WOD beer.
Sad I missed this one I really wanted to try this WOD but stuck at a work seminar allllll day! Tommorow here I come!