ACF 1/30/14
Categories: WOD Blog
Workout of the Day
“Hard Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate
CrossFit Doesn’t Hurt – Bad Coaching Hurts
It’s CrossFit and It’s Going to Hurt
Rest day, but will swing by with some goodies. Get Robin, and kudos to Melly yesterday!!
Get “it” Robin
yes way to stick it out melly.
I see a hard challenge ahead today. I think this one will fall under “Its CrossFit and its going to hurt category”. Looking forward to working with the nooners today
anyone on instagram? check out metconphotos. (warning: maybe not work/family safe)