ACF 1/31/13

Runner Brian at his best!

 

even better

 

This young man is going to be in for a rude awakening when he arrives at his next CrossFit box. Good luck Brian!

 

We are going to miss this guy. He has been a part of the community (at least the friday night crowd) for quite a while now. He is about to leave us to freeze his ass off in Pittsburg for some high powered defense attorney position. This man has the capability to make a big name for him self in the endurance world. I hope that he gets his shit together, sticks to the CrossFit way and remembers us little people in Auburn California.

Please join us on Friday night for a few whistle pops and some good times to see this fella off!

 

WOD

Front Squat

2-2-2-2-2-2-2

 

Results: The Effect of Performance Enhancing Drug Use in Sports on American Society
Conclusion: The Effect of Performance Enhancing Drug Use in Sports on American Society

 

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7 Responses to “ACF 1/31/13”

  1. FireSteve 2013-01-31 at 06:12 #

    Brian good luck in your new endeavors. I am out the next 2 days, gotta go earn a paycheck.

  2. Dan 2013-01-31 at 07:19 #

    Congrats RunnerB, is it a boy or a girl? Best of luck in the Steel City, see you Friday

  3. Sara 2013-01-31 at 10:54 #

    I’ll be there Fri night to *not* celebrate but cry into my beer with the rest of you….

  4. Molly 2013-01-31 at 15:14 #

    Brian recreates “immaculate conception” and “40 year old virgin”. classic. We’ll miss you Runner B! Working out with you makes me feel strong and slow.

    I f*ed myself mentally on my final set today, but am happy with my new pr on front squats.

  5. kyle 2013-01-31 at 19:34 #

    Dan are you bringing beer i will get PBR a real man brew.

  6. Rosie 2013-01-31 at 20:04 #

    Looking good Brian! You will definitely be missed around here.

    Great 5:30 class today, thanks Amy for talking me into heavier weight and for believing I could do it before I believed it. PR today, woohoo!

  7. Tracy 2013-01-31 at 20:48 #

    It was nice working out with you nooners today, keep working on those creases!!!

    Brian it was nice meeting you, good luck in Pittsburgh!

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