ACF 1/31/13
Categories: WOD Blog
Runner Brian at his best!
even better
This young man is going to be in for a rude awakening when he arrives at his next CrossFit box. Good luck Brian!
We are going to miss this guy. He has been a part of the community (at least the friday night crowd) for quite a while now. He is about to leave us to freeze his ass off in Pittsburg for some high powered defense attorney position. This man has the capability to make a big name for him self in the endurance world. I hope that he gets his shit together, sticks to the CrossFit way and remembers us little people in Auburn California.
Please join us on Friday night for a few whistle pops and some good times to see this fella off!
WOD
Front Squat
2-2-2-2-2-2-2
Results: The Effect of Performance Enhancing Drug Use in Sports on American Society
Conclusion: The Effect of Performance Enhancing Drug Use in Sports on American Society
Brian good luck in your new endeavors. I am out the next 2 days, gotta go earn a paycheck.
Congrats RunnerB, is it a boy or a girl? Best of luck in the Steel City, see you Friday
I’ll be there Fri night to *not* celebrate but cry into my beer with the rest of you….
Brian recreates “immaculate conception” and “40 year old virgin”. classic. We’ll miss you Runner B! Working out with you makes me feel strong and slow.
I f*ed myself mentally on my final set today, but am happy with my new pr on front squats.
Dan are you bringing beer i will get PBR a real man brew.
Looking good Brian! You will definitely be missed around here.
Great 5:30 class today, thanks Amy for talking me into heavier weight and for believing I could do it before I believed it. PR today, woohoo!
It was nice working out with you nooners today, keep working on those creases!!!
Brian it was nice meeting you, good luck in Pittsburgh!