ACF – 14 February 2017



Auburn CrossFit Schedule:

Monday-Friday

530
830
930
1630
1730
1830 – *1830 on Friday is open gym

Saturday @ 9

Workout of the Day

3 rounds for time of:

400m run
21 wall ball shots
12 GHD sit-ups 

No comments yet.

Leave a Reply

%d bloggers like this: