ACF – 14 March 2017



Workout of the Day

21 deadlifts 
42 lateral bar over burpees
15 deadlifts 
30 lateral bar over burpees
9 deadlifts 
18 lateral bar over burpees

2 Responses to “ACF – 14 March 2017”

  1. Lisa V 2017-03-13 at 21:09 #

    I’m afraid to even ask what a lateral bar over burpee is.

    • Halley 2017-03-13 at 21:32 #

      Ditto Lisa.

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