ACF – 14 November 2016




Workout of the Day

“DG”

Complete as many rounds as possible in 10 minutes of:

8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps

Post rounds completed to comments.
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

3 Responses to “ACF – 14 November 2016”

  1. Adam 2016-11-14 at 18:36 #

    6+14

    • Coach 2016-11-14 at 21:04 #

      7+26

      • Adam 2016-11-14 at 23:13 #

        Animal! Nice work

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