ACF – 14 October 2016
Categories: WOD Blog
Workout of the Day
Complete as many reps as possible in 16 minutes of:
12 calorie row
12 thrusters
6 double dip muscle-ups
Categories: WOD Blog
Workout of the Day
Complete as many reps as possible in 16 minutes of:
12 calorie row
12 thrusters
6 double dip muscle-ups
Thx for letting me crash 5:30am, you guys are fun. Great job Brian, even though you don’t much fancy the Cure (an English rock band….sheesh)!
Nice handstand Jeannie!!