ACF – 14 October 2016



Workout of the Day

Complete as many reps as possible in 16 minutes of:

12 calorie row
12 thrusters
6 double dip muscle-ups

2 Responses to “ACF – 14 October 2016”

  1. Dan 2016-10-14 at 07:19 #

    Thx for letting me crash 5:30am, you guys are fun. Great job Brian, even though you don’t much fancy the Cure (an English rock band….sheesh)!

  2. Chrissie 2016-10-14 at 08:22 #

    Nice handstand Jeannie!!

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