ACF – 15 June 2017
Categories: WOD Blog
Workout of the Day
For time:
53 pound farmer carry, run 400 meters
Rest 2 minutes
Run 800 meters with a 45 pound plate
Rest 2 minutes
Run 1 mile
Categories: WOD Blog
Workout of the Day
For time:
53 pound farmer carry, run 400 meters
Rest 2 minutes
Run 800 meters with a 45 pound plate
Rest 2 minutes
Run 1 mile
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