ACF – 15 November 2017

Workout of the Day

Back Squat

5-5-5-5-5

***830/930 SCHEDULE CHANGE***

Monday: 0900

Tuesday: 0900

Wednesday: 1200

Thursday: 1200

Friday:0900

New schedule starts next week November 20th. We will no longer offer the 830 & 930 class times.

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