ACF – 15 September 2017

ACF Food Challenge and Support Group starting Saturday!  First meeting is this Saturday, September 16th at 10:15 (after the 9:00 workout). Do you want to have help to improve your eating choices?  Lose weight, feel better, have better workouts!  Lisa and Liz are here to support you on your way as we continue our own work to eat well!  Come to the meeting to get started.  Optional Facebook group for support as well as in person meetings every 4 weeks.

~from the desk of Lisa Voss

Workout of the Day

Three rounds, 21-15- and 9 reps, for time of:

Hang Squat Clean

Bar facing burpee

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