ACF – 16 December 2016




Workout of the Day

3 rounds for time of:

10 squat cleans
50 double-unders
Post times to comments

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New Years Eve party at the Woods house 
6pm bring your favorite celebratory side dish and libations that get your party hat on! We will BBQ organic protein of some sort and perhaps a variety!! (Up to Uncle Bobby)
Oh and don’t forget the white elephant gift that you couldn’t get rid of at Christmas, bring that!!!
-Cynthia

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Holiday Schedule:

Open December 24th @0900

Closed Dec 25-30

Open December 31th @0900

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