ACF – 16 January 2018
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Dumbbell snatch, left arm, 10 reps
10 Overhead walking lunge steps, left arm
Dumbbell snatch, right arm, 10 reps
10 Overhead walking lunge steps, right arm
20 chest to bar pull-ups
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