ACF – 16 June 16


Workout of the Day

Dumbbell squat snatch, 100 reps

To everyone who showed up yesterday: You are all awesome, and I am positive you are are going to cross the finish line of that half marathon in October with a smile on your face! Fantastic job to all of you, keep up the solid work in the gym and on ACF eats! Don’t know about ACF Eats? Ask someone!

One Response to “ACF – 16 June 16”

  1. Sharon 2016-06-16 at 13:15 #

    Totally enjoyed the sunrise run..

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