ACF – 16 November 2017
Categories: WOD Blog
Workout of the Day
“War Frank”
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD sit-ups
Categories: WOD Blog
Workout of the Day
“War Frank”
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD sit-ups
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