ACF – 17 June 2016

  


Workout of the Day

“Glen”

For time:

135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

Happenings:

Tomorrow – Ultimate frisbee 
Next Saturday – Hike start at 0530 finish at 1000

One Response to “ACF – 17 June 2016”

  1. Chrissie 2016-06-17 at 09:01 #

    Why is it when I leave town, the programming makes me jealous that I’m gone! And a hike!

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