ACF – 17 March 2017





Workout of the Day

17.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

2 Responses to “ACF – 17 March 2017”

  1. Chrissie 2017-03-17 at 07:09 #

    Classic resting position!

  2. Halley 2017-03-18 at 11:50 #

    Like a boss Joe

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