ACF – 17 May 2017




Workout of the Day

For time:

Run 400 meters
21 deadlifts 
21 handstand push-ups 
Run 400 meters
15 deadlifts 
15 handstand push-ups 
Run 400 meters
9 deadlifts 
9 handstand push-ups 
Run 400 meters 

No comments yet.

Leave a Reply

%d bloggers like this: