ACF – 17 November 2016

Workout of the Day


50-40-30-20 and 10 rep rounds of:

Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood


U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.


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3 Responses to “ACF – 17 November 2016”

  1. Elizabeth Foxworthy 2016-11-17 at 05:07 #

    Such a fun Spartan race!

  2. Chrissie 2016-11-17 at 08:04 #

    A few other ACF members did it too!! You both look great!!

    • Elizabeth Foxworthy 2016-11-23 at 05:03 #

      Thank you Chrissie!

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