ACF 1/7/14
Categories: WOD Blog
Workout of the Day
Four rounds for time of:
Row 500 meters
Rest 3 minutes
CrossFit over 40
Skip the Supplements
Categories: WOD Blog
Workout of the Day
Four rounds for time of:
Row 500 meters
Rest 3 minutes
CrossFit over 40
Skip the Supplements
Perfect Duck walking form.
Ha! Welcome back IntSteve! No-go for me today
haha Dan got caught! haha nice!
IS was on fire last night
Molly, i wished you guys would’ve taken a picture… I would love to see what i have to look forward to thru the eyes of your family! 🙂
Dan, i agree with John.. No fever, No rep… Looks like you’re going to have to get sick all over again….
well, I can tell you this: you will have a short beard and shoulder length hair, which is not shaved asymmetrically and is worn in a ponytail at the nape of your neck. You will wear jeans and a black wool sweater, and on Sunday afternoons you will ride your black cruiser to the neighborhood brew pub, drink a pint of doppelbach and watch football with a cheerful group of middle aged men. Not a bad future to look forward to.