ACF – 18 November 2016


Burpees for Turkeys is this Saturday. We need a few more teams if anyone is available! Anyone who wants to do it can do it! We will be meeting at the box at 8am and leaving shortly after. BBQ after, bring something to share! Event will be at American River CrossFit. Food donation or cash money, $20 per team or what you can afford to give. If you have any questions please ask!


No regular Saturday 9am class. If you want to workout, come with us, we’ll find you a partner! 
Workout of the Day 

“Randy”

For time:

75 pound power snatch, 75 reps
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

One Response to “ACF – 18 November 2016”

  1. Meh 2016-11-18 at 19:23 #

    Uncle Bob giving thanks

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