ACF 1/8/12
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
19 Things Remarkable People Think Every Day
shon must have pissed her off!
I’m no-rep’in the flu with Dan – no fever, no flu. I will need to try a little harder to get as sick as Amy is right now. She gets the full rep.
I’m staying out of the box until my sore throat clears. No use in having others join in on the fun.
Thermometer read 99.8…woke up in a pool of sweat, and thermometer read 96.3. I’d say its off by a good 9.2 or so pounds. Back tomorrow!